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Good Sleep and the relation to Well-Being

The relation that Good Sleep has on your Well-Being

How Good Sleep is directly related to your Well-Being

Good sleep and the direct relation it has to well-being, because we can’t live without it. Yet we spend nearly a third of our entire lives doing it. Yet few of us pay attention to the phenomenon of sleep.

But research shows that healthy sleep is a vital component of a flourishing life. Sleep deprivation, like starvation, can have damaging consequences to health and well-being. Learning to prioritize sleep in your life, create healthy sleeping patterns and effectively manage sleep-related disorders. Can have a powerful effect on your overall well-being as well as the community, society, and culture within which you live and work.

The Power of sleeping better

Benefits of Sleep

Sleep helps reduce stress

If your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s faster paced lifestyles. Deep and regular sleep can help prevent this.

Sleep can improve your memory

Ever noticed that when you’re really tired it’s harder to remember things? Basically this is your brain telling you that it’s not getting enough sleep. When you sleep well, your body may be resting but your brain is busy organising and storing memories. So getting more quality sleep will help you remember and process things better.

Sleep can lower your blood pressure

Higher blood pressure increases your chances of heart attacks and strokes, but getting plenty of restful sleep encourages a constant state of relaxation that can help reduce blood pressure and generally keep it under control.

Sleep helps your body to fight back

While you’re sleeping your body is producing extra protein molecules that can strengthen your ability to fight infection. So if you’re feeling a bit run down and you don’t want it to turn into a full-blown cold, go to bed early and get lots of rest.

Sleep can help you maintain your weight

Unfortunately, sleep won’t directly make you lose weight, but it can help you keep it under control by regulating the hormones that affect your appetite and reducing your cravings for high calorie foods.

Sleep puts you in a better mood

Lack of sleep can make us more agitated, so we’re more likely to snap at the boss or be grumpy with a loved one, neither of which is a good thing.

The better you sleep the better your ability to stay, calm, controlled and reasonable.

Sleep could reduce your chances of diabetes

Some research studies have shown that not getting enough sleep may lead to type 2 diabetes by affecting how your body processes glucose. It’s not conclusive by any means, but it’s yet another indication of how important the benefits of sleep can be.

Sleep helps keep your heart healthy

A regular sleep pattern can help to lower the levels of stress and inflammation to your cardiovascular system, which in turn can reduce your chances of a stroke or heart condition.

Sleep can be a painkiller

If you’re suffering pain from a recent injury like a sprained ankle, getting plenty of sleep can actually make you hurt less. Many studies have shown a link between sleep loss and a lower pain threshold. Basically the more sleep you get the less pain you might be in.

Sleep can make you smarter

Along with a great night’s sleep, grabbing a quick nap in the daytime can contribute towards making your brain more effective and productive. You won’t necessarily be answering all the questions on University Challenge, but you may well feel sharper, more attentive and focused throughout the day.

How to attain the best sleep

Aside from your daily routine, which would include productivity, exercise, healthy eating, good social interaction and meditation. One of the easiest steps to getting to where you need to be with regards to the best sleep, is through your bed. The correct bed, specifically designed for you as an individual, would gran that ease, but not only the ease of sleep, the correct type of sleep you require.

With having the correct bed in your room, you will also find that in the morning when you awake, you will feel better, allowing you to go about your day better. And this will, in turn, benefit your every task thereafter.

Best bed for you

This will depend on the following 10 factors:

  1. Your weight
  2. Partners weight (if)
  3. Back injuries
  4. Spine problems
  5. Pains you’re experiencing
  6. what are you lacking in your current sleep
  7. Your age
  8. Type of work that you do
  9. Size
  10. Budget you can set aside for your bed

After having answered all these, you will have a better indication in terms of the direction you should be headed towards getting the correct mattress for yourself.

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